Blog

August may not be filled with holidays, but it brings its own kind of pause: a moment to soak in the last golden stretches of summer before school starts and routines resume. It's a time to breathe deeply, enjoy slower evenings, and make space for connection and restoration.

Spine-strengthening exercises can help prevent back pain and counteract some of the health risks of sitting for long periods of time.

If your back pain comes with shooting leg pain or numbness in your toes or other extremities, it might be time to see a doctor.

This month's health and nutrition blog is bursting with summer energy — featuring a real-life success story, juicy insights on the benefits of cucumbers, tips on fiber and supplements, and a refreshing recipe to help you cool down and fuel up.

What is deep sleep good for? Physical and mental health, for starters. Learn the benefits of deep sleep and discover tips for improving sleep quality.

Sunburn self-care starts with protecting yourself from damaging UV sunrays. If you do get a sunburn, these tips can help you feel better sooner.

Wondering how to avoid microplastics? While you can't eliminate microplastics entirely, you can reduce your daily exposure to them. Here are some tips.

Do you like exercising early in the day or later? Discover how morning vs. evening workouts can impact your heart health, blood pressure and fitness.

June is the perfect time to focus on heart health and overall wellness! With warmer weather and longer days, it's easier to stay active, make healthy choices, and take steps toward a stronger heart.

Knowing how to deal with PTSD triggers can help you heal from trauma and reduce symptoms that threaten to disrupt your life and relationships.